What is Vagal Tone? Vagal Tone refers to the activity of the Vagus Nerve, and a baseline of parasympathetic action that’s present in an individual.
Episode 5: In this episode, I chat with Somatic Experiencing Practitioner and SE Legacy Faculty member Efu Nyaki. We talk about her traditional upbringing, the
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/
Episode 4: Building healthy nervous systems starts young. How can we create more resilience and regulation through our models and practices of early education?
Episode 3: In this episode, I chat with Dr. Josephine Hardman about her path from a career in academia to building a business focused around
Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And
Episode 2: This episode is part two of my own journey: coming off fourteen years of antidepressant medication, turning around a chronic health condition (ME/
Episode 1: In this episode, I share part one of my own journey, beginning with a strange and sudden mysterious illness that began when I
I was happy to receive this from a lovely client today: Hi Rachel, Just wanted to share that I had an important realization related to