Emergent Resilience 10: Honoring Limits & Pushing Beyond: Strength Training and Nervous System healing.
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep
What is Vagal Tone? Vagal Tone refers to the activity of the Vagus Nerve, and a baseline of parasympathetic action that’s present in an individual.
Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And
I was happy to receive this from a lovely client today: Hi Rachel, Just wanted to share that I had an important realization related to
Have you ever found yourself running into “upper limits”? One of the interesting things about how our nervous systems are wired is that they are
In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with
Ten Tips for dealing with neck and shoulder tension in a holistic and supportive way for your body & mind