It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep
How does your nervous system respond to the seasons? While celebrating my one year anniversary of moving to New Mexico (after spending most my life
Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with