On Saturday, April 20th, 2024, the Jupiter Uranus conjunction will bring together the planet of abundance and expansion (Jupiter) with your higher mind and consciousness (Uranus). This is a meeting that happens just once every 14 years. In this article, we’ll go through what this transit means, and how to best work with this expansive…
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep in our bodies what felt “safe” – and what did not. And it may have not felt safe to fully be who we truly were. Even if there was no…
How does your nervous system respond to the seasons? While celebrating my one year anniversary of moving to New Mexico (after spending most my life in balmy and temperate Southern California), I’m LOVING the energy of the elements, lately. The high-desert heat, the intensity of the wind, the sudden rain. We’re in monsoon season, now,…
Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And that statement completely re-calibrated some things that were feeling stuck for me. (Now, this statement might sound surprising coming from me, since I’m always talking about things like trusting what…
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that the struggle means they need to just try harder. While honoring the truth that mindfulness is a practice and a discipline, it’s also important to…
