Mindfulness I no longer have to stay small in order to survive. It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep Read More » rachel hardy July 18, 2022
Mindfulness How does your nervous system respond to the seasons? How does your nervous system respond to the seasons? While celebrating my one year anniversary of moving to New Mexico (after spending most my life Read More » rachel hardy June 18, 2022
Mindfulness Your Thoughts, Feelings, and Perceptions are NOT the Truth Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And Read More » rachel hardy September 23, 2020
Mindfulness Neurodiversity and Mindfulness One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with Read More » rachel hardy July 15, 2020