Nervous System Alchemy, Episode 14 – Foundations of Nervous System Regulation โ Building Capacity
Nervous System Alchemy, Episode 13: The Road Awaits: Embracing Flow and Freedom
Pluto conjunct Sun transit
Pluto conjunct Sun symbolizes a profound metamorphosis -- this transit could potentially be the most significant transformation in your lifetime. Since Pluto's orbit spans 248 years, aligning with your sun may not occur within your current life span. However, if you find yourself experiencing this rare event, congratulations are in order...…
๐๐ฟ๐ผ๐บ ๐ฃ๐ผ๐๐-๐ฃ๐ฎ๐ป๐ฑ๐ฒ๐บ๐ถ๐ฐ ๐ฆ๐๐ฟ๐ฒ๐๐ ๐๐ผ ๐ง๐ต๐ฟ๐ถ๐๐ถ๐ป๐ด ๐๐๐๐ถ๐ป๐ฒ๐๐: ๐ ๐๐ฎ๐๐ฒ ๐ฆ๐๐๐ฑ๐
If you heard my podcast episode about the Nervous System and Strength Training, then youโve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!).
Iโve also…
The Essence of Uranus
Uranus is a planet that represents innovation, freedom, originality, and the visionary aspects of the human experience. It is associated with the future, with seeing the possibilities of what has not yet been created. Uranus is also linked to science, technology, intuition, and the downloads of inspiration that come…
โI actually canโt believe itโฆ itโs a huge, huge miracle that my body is self-regulating like that!โ
Receiving messages like this never gets old.
It was a message over Voxer, from my client - telling me that sheโd been sleeping soundly through the night, without needing to take sleeping pills.
(And, without waking up…
Can we talk about how healing your nervous system isnโt all calming and soothing and love and light?
One of the most important pieces of healing our nervous system is allowing ALL the parts of ourselves to safely emerge.
And bringing our healthy โfightโ response back online is a key part of moving back towards…
Harnessing the Energy of the Mars-Uranus Conjunction
The Mars-Uranus conjunction peaked on July 15th, 2024, bringing a surge of energy and inspiration that can be used for creative endeavors. This blog post explores the implications of this astrological event and offers insights into how it may affect you personally.
Understanding Mars and Uranus
Mars represents…