Nervous System Alchemy, Episode 16: From Chaos to Coherence: When Things Feel Worse on the Way to Better
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 14 – Foundations of Nervous System Regulation – Building Capacity
Nervous System Alchemy, Episode 13: The Road Awaits: Embracing Flow and Freedom
As the powerhouse manifestor that you are, who can easily call in your next income leap with ease, here's a power manifesting practice that you can embody today....
one of your most powerful tools as a magical manifestor is neutrality.
I know, it may not sound like the sexiest practice in the world.... but truth…
Why is visibility a challenge for so many entrepreneurs & creatives?
There’s usually many levels (including the fact that a lot of entrepreneurs are actually extreme introverts )…. but beyond that, there’s often a trauma piece around showing up “bigger”.
At the heart of visibility trauma is a belief that it’s unsafe to be…
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations.
At a very young age, we learned deep in our bodies what felt “safe” - and what did not.
And it may have not felt safe to fully be who we truly were.
Even if there was no…
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/ emotional well being.... but I don’t know which trauma caused this so I don’t know where to start to try to release and heal it. Do…