Why is visibility a challenge for so many entrepreneurs & creatives? There’s usually many levels (including the fact that a lot of entrepreneurs are actually
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/
Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing
“You only have to let the soft animal of your body love what it loves” – – Mary Oliver In the personal growth and self
Let’s talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic,