Emergent Resilience 11 – When the Mind Doesn’t Want to Calm – 4 Keys to Connecting to Your Higher Wisdom
(or, How Tolkien’s Books Saved 5 Year Old Me).
Why is visibility a challenge for so many entrepreneurs & creatives?
There’s usually many levels (including the fact that a lot of entrepreneurs are actually extreme introverts )…. but beyond that, there’s often a trauma piece around showing up “bigger”.
At the heart of visibility trauma is a belief that it’s unsafe to be…
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One of the top signs that your Nervous System needs regulating is being stuck in that state of “hard to shut off”.
It can look like…..
Not getting quality sleep (even when you’re doing all the right things)
Unable to be fully present with family or loved ones - the mind’s always somewhere else…
Emergent Resilience 10: Honoring Limits & Pushing Beyond: Strength Training and Nervous System healing.
“Hacking” vs. “Healing”
….or, do we REALLY want to “hack” our nervous system?
It’s an appealing thought… the idea that there’s a “secret” trick, hack, tool or practice that could rewire your nervous system once and for all.
It would be awesome if we could just find the practice or the tool that would “clear”…
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations.
At a very young age, we learned deep in our bodies what felt “safe” - and what did not.
And it may have not felt safe to fully be who we truly were.
Even if there was no…
A rainbow in New Mexico.
How does your nervous system respond to the seasons?
While celebrating my one year anniversary of moving to New Mexico (after spending most my life in balmy and temperate Southern California), I’m LOVING the energy of the elements, lately. The high-desert heat, the intensity of the wind, the sudden rain.…
We've all felt it... the surge of emotion. The wave of intensity. The energy that fills our beings that some part of us says is "too much".
As a resourced, awake, aware goddess... you probably know intellectually that you're NOT too much. That every bit of you is divine.
And yet.... there's a part of…