Why is visibility a challenge for so many entrepreneurs & creatives? There’s usually many levels (including the fact that a lot of entrepreneurs are actually
𝗛𝗮𝗿𝗱 𝘁𝗼 𝗦𝗵𝘂𝘁 𝗢𝗳𝗳…. One of the top signs that your Nervous System needs regulating is being stuck in that state of “hard to shut
Emergent Resilience 10: Honoring Limits & Pushing Beyond: Strength Training and Nervous System healing.
“Hacking” vs. “Healing” ….or, do we REALLY want to “hack” our nervous system? It’s an appealing thought… the idea that there’s a “secret” trick, hack,
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep
How does your nervous system respond to the seasons? While celebrating my one year anniversary of moving to New Mexico (after spending most my life
We’ve all felt it… the surge of emotion. The wave of intensity. The energy that fills our beings that some part of us says is
What is Vagal Tone? Vagal Tone refers to the activity of the Vagus Nerve, and a baseline of parasympathetic action that’s present in an individual.
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/