Yesterday, I was reminded of something important by a very wise mentor of mine: "Your thoughts, feelings, and perceptions are NOT the truth." And that statement completely re-calibrated some things that were feeling stuck for me. (Now, this statement might sound surprising coming from me, since I'm always talking about things like trusting…
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work.
When she came for sessions in Somatic Experiencing (SE), she had several goals in mind. But as often happens, sometimes something unexpected will emerge.
One of the basic…