It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep
Episode 09: In this Somatic Astrology Episode, we’re taking a dive into the heart space. What happens when the deepest places in our heart are opened
Episode 7: In this episode I talk about the paradox of healing, the polarities of masculine / feminine energy in the transformation process, and how
Episode 6: This is the first in a series of mini-episodes exploring Somatic Astrology. We dive into what it means to have Venus (our heart
What is Vagal Tone? Vagal Tone refers to the activity of the Vagus Nerve, and a baseline of parasympathetic action that’s present in an individual.
My new client came in for a session, reporting shoulder pain, primarily in the front of his deltoid (the muscle at the top of the
I tend to have a “favorite” muscle. One at a time. That muscle, or muscle group that I’m fascinated with. Like I have a crush