Vagal Tone: Your Measure of Mind-Body Wellness
What is Vagal Tone? Vagal Tone refers to the activity of the Vagus Nerve, and a baseline of parasympathetic action that’s present in an individual. Increased Vagal Tone is associated with overall health, including lower inflammation and healthier digestive functioning. The Vagus Nerve Also called “The Wandering Nerve”, the Vagus Nerve runs from the brainstem…