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Mindy and Rachel

𝗙𝗿𝗼𝗺 𝗣𝗼𝘀𝘁-𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀: 𝗔 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆

September 25, 2024 0Comments
𝗙𝗿𝗼𝗺 𝗣𝗼𝘀𝘁-𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀: 𝗔 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆 If you heard my podcast episode about the Nervous System and Strength Training, then you’ve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!). I’ve also…

I no longer have to stay small in order to survive.

July 19, 2022 0Comments
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep in our bodies what felt “safe” - and what did not. And it may have not felt safe to fully be who we truly were. Even if there was no…

Referred pain: the infraspinatus and shoulder pain

August 26, 2015 0Comments
My new client came in for a session, reporting shoulder pain, primarily in the front of his deltoid (the muscle at the top of the arm).   The pain had started while lifting weights one day and had not gone away, worsening after time spent working on the computer. He said he suspected it was a rotator…

meet your scalenes

May 7, 2015 0Comments
I tend to have a “favorite” muscle. One at a time. That muscle, or muscle group that I’m fascinated with. Like I have a crush on it, it haunts my thoughts. I observe it in everyone I see, on the street, on my treatment table. Watching its behavior. Right now, my muscle of the moment is…
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