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meet your scalenes
I tend to have a “favorite” muscle. One at a time. That muscle, or muscle group that I’m fascinated with. Like I have a crush on it, it haunts my thoughts. I observe it in everyone I see, on the street, on my treatment table. Watching its behavior. Right now, my muscle of the moment…
Referred pain: the infraspinatus and shoulder pain
My new client came in for a session, reporting shoulder pain, primarily in the front of his deltoid (the muscle at the top of the arm). The pain had started while lifting weights one day and had not gone away, worsening after time spent working on the computer. He said he suspected it was a…
Emergent Resilience 01: My Story, Part 1
Episode 1: In this episode, I share part one of my own journey, beginning with a strange and sudden mysterious illness that began when I was fourteen. It would would launch an intense physical and spiritual journey and set me on a lifelong path of searching for answers. More about me here: rachelhardy.comFind me…
Emergent Resilience 02: My Story, Part 2
Episode 2: This episode is part two of my own journey: coming off fourteen years of antidepressant medication, turning around a chronic health condition (ME/ CFIDS), and coming into total wellness and excellent health. Learning to trust my own experience, finding power in creative work, and being at peace in the unknown. More about…
Emergent Resilience 03: Following Your Soul’s Calling with Dr. Josephine Hardman
Episode 3: In this episode, I chat with Dr. Josephine Hardman about her path from a career in academia to building a business focused around her spiritual gifts. Find out more about Josephine’s work at https://josephinehardman.com/ or follow her on IG at @healer.josephine More about me here: rachelhardy.comFind me on IG: @embodied_frequency …
Emergent Resilience 04: Re-envisioning Early Education with Jessica Briggs
Episode 4: Building healthy nervous systems starts young. How can we create more resilience and regulation through our models and practices of early education? In this episode, I chat with Jessica Briggs about a wholistic approach to education that honors the path of the child and their own ways of knowing. Find…
