How does your Nervous System’s state show up in Your business?
If you’re chronically or frequently in a fight/ flight response, it might look like…
Case Study: Reconnection to Her Spiritual Gifts
it’s tough to do our highest, most divinely channeled creative work if our nervous system’s dysregulated.
like my client who came to me because she was so done with the ongoing stress she was carrying...
she wasn’t sleeping, she was irritable with her husband and kids, and she…
Why is visibility a challenge for so many entrepreneurs & creatives?
There’s usually many levels (including the fact that a lot of entrepreneurs are actually extreme introverts )…. but beyond that, there’s often a trauma piece around showing up “bigger”.
At the heart of visibility trauma is a belief that it’s unsafe to be…
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/ emotional well being.... but I don’t know which trauma caused this so I don’t know where to start to try to release and heal it. Do…
Yesterday, I was reminded of something important by a very wise mentor of mine: "Your thoughts, feelings, and perceptions are NOT the truth." And that statement completely re-calibrated some things that were feeling stuck for me. (Now, this statement might sound surprising coming from me, since I'm always talking about things like trusting…
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work.
When she came for sessions in Somatic Experiencing (SE), she had several goals in mind. But as often happens, sometimes something unexpected will emerge.
One of the basic…
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing practices. There is sometimes a feeling of "will it ever end?" For some, the healing journey has felt like a hamster…