Case Study: Reconnection to Her Spiritual Gifts it’s tough to do our highest, most divinely channeled creative work if our nervous system’s dysregulated. like my
How does your nervous system respond to the seasons? While celebrating my one year anniversary of moving to New Mexico (after spending most my life
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/
Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of