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Tag: trauma informed mindfulness

Your Thoughts, Feelings, and Perceptions are NOT the Truth

September 23, 2020 0Comments
Yesterday, I was reminded of something important by a very wise mentor of mine:  "Your thoughts, feelings, and perceptions are NOT the truth."   And that statement completely re-calibrated some things that were feeling stuck for me. (Now, this statement might sound surprising coming from me, since I'm always talking about things like trusting…

Islands of Safety: Steps to Healing

July 17, 2020 0Comments
In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough for a while, it can become challenging to feel or find any kind of safety. If the nervous system has never actually learned how to settle and feel safe, then…

Neurodiversity and Mindfulness

July 15, 2020 0Comments
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that the struggle means they need to just try harder. While honoring the truth that mindfulness is a practice and a discipline, it’s also…
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