Ten Tips for dealing with neck and shoulder tension in a holistic and supportive way for your body & mind
Let's talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and quick shutdown (dorsal vagal).
In a nervous system that has undergone trauma (or overloads of stress), the nervous system can become…
Many people are unclear about the difference between piriformis syndrome and sciatica: "which one do I have?" To answer this, it's important to break down the terms and understand what we're referring to.
Sciatica is a term that refers to pain that is caused by irritation of the sciatic nerve. It is most often felt in…