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October 8, 2022 0Comments
.... One of the top signs that your Nervous System needs regulating is being stuck in that state of “hard to shut off”. It can look like….. Not getting quality sleep (even when you’re doing all the right things) Unable to be fully present with family or loved ones - the mind’s always somewhere else…

“Hacking” vs. “Healing”

July 22, 2022 0Comments
“Hacking” vs. “Healing” ….or, do we REALLY want to “hack” our nervous system? It’s an appealing thought… the idea that there’s a “secret” trick, hack, tool or practice that could rewire your nervous system once and for all. It would be awesome if we could just find the practice or the tool that would “clear”…

I no longer have to stay small in order to survive.

July 19, 2022 0Comments
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep in our bodies what felt “safe” - and what did not. And it may have not felt safe to fully be who we truly were. Even if there was no…

How does your nervous system respond to the seasons?

June 19, 2022 0Comments
A rainbow in New Mexico. How does your nervous system respond to the seasons? While celebrating my one year anniversary of moving to New Mexico (after spending most my life in balmy and temperate Southern California), I’m LOVING the energy of the elements, lately. The high-desert heat, the intensity of the wind, the sudden rain.…

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