Have you ever found yourself running into “upper limits”? One of the interesting things about how our nervous systems are wired is that they are
In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with
Ten Tips for dealing with neck and shoulder tension in a holistic and supportive way for your body & mind
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of
“You only have to let the soft animal of your body love what it loves” – – Mary Oliver In the personal growth and self