We’ve all felt it… the surge of emotion. The wave of intensity. The energy that fills our beings that some part of us says is “too much”. As a resourced, awake, aware goddess… you probably know intellectually that you’re NOT too much. That every bit of you is divine. And yet…. there’s a part of…
Animal Medicine. The snake. The symbol of transformation. Shedding the old skin and rebirthing into something completely new.
Do you ever feel like your anger gets internally “shut down”… maybe before you’ve even really felt it? So often, we’re conditioned to not feel or express our anger… and yet this energy is a vital part of our life force that needs to be felt and expressed – NOT turned inward. I was honored…
Episode 09: In this Somatic Astrology Episode, we’re taking a dive into the heart space. What happens when the deepest places in our heart are opened up, excavated, and exposed? And what’s on the other side? In this episode, I’ll walk you through the meaning of this transit while safely and gently opening the heart space. …
Episode 08: In this Somatic Astrology episode, we’ll explore Mercury Retrograde as a powerful period of renewal and release. We’ll look at how to work with the “inward turned” energy, rather than fighting it- so that we can move with ease and empowerment through this time of excavation and recalibration.
Episode 7: In this episode I talk about the paradox of healing, the polarities of masculine / feminine energy in the transformation process, and how to be with the balance of patience and expectation while on a healing path. I also share two examples from my own journey of when big shifts came in…
Episode 6: This is the first in a series of mini-episodes exploring Somatic Astrology. We dive into what it means to have Venus (our heart center) in an inconjunct (choice point) with Jupiter (our expansion and goodness). Drop into the body and feel where you hold this particular challenge, how it’s showing up for you,…
What is Vagal Tone? Vagal Tone refers to the activity of the Vagus Nerve, and a baseline of parasympathetic action that’s present in an individual. Increased Vagal Tone is associated with overall health, including lower inflammation and healthier digestive functioning. The Vagus Nerve Also called “The Wandering Nerve”, the Vagus Nerve runs from the brainstem…
