The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an
Let’s talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic,
In this post, we’ll take a look at how the Nervous System works, and how understanding it can be helpful to our health, wellness, and
Do you experience chronic tension or pain in your neck, shoulders, or upper back? Does no amount of stretching seem to release it? Does daily
If the holiday season has you stressed… or you simply need a deep re-set and re-charge for the new year- I’d like to invite you
My new client came in for a session, reporting shoulder pain, primarily in the front of his deltoid (the muscle at the top of the
Many people are unclear about the difference between piriformis syndrome and sciatica: “which one do I have?” To answer this, it’s important to break down
I tend to have a “favorite” muscle. One at a time. That muscle, or muscle group that I’m fascinated with. Like I have a crush