Do you ever feel like your anger gets internally “shut down”… maybe before you’ve even really felt it?
So often, we’re conditioned to not feel or express our anger… and yet this energy is a vital part of our life force that needs to be felt and expressed – NOT turned inward.
I was honored to be interviewed recently by Dr. Josephine Hardman on “Inner Work: A Spiritual Growth Podcast.”
We talked about Anger as a healthy & protective response, the role of anger in the fight/ flight/ freeze response, how we can reconnect with anger that’s been shut down… and how we can tap into the “medicine” of this powerful energy that our systems hold.
Tune in to Episode 130: The Sacred Medicine of Anger here… https://josephinehardman.com/inner-work-130-the-sacred-medicine-of-anger-with-rachel-hardy/
or listen right here: