Blog - Page 3 of 8 - Rachel Hardy

Visibility for Entrepreneurs & Creatives

December 28, 2022 0Comments

Why is visibility a challenge for so many entrepreneurs & creatives? There’s usually many levels (including the fact that a lot of entrepreneurs are actually extreme introverts )…. but beyond that, there’s often a trauma piece around showing up “bigger”. At the heart of visibility trauma is a belief that it’s unsafe to be…

Saturn in Pisces 2023

December 27, 2022 0Comments

Saturn in Pisces 2023 On March 7th, 2023, Saturn moves into Pisces where he'll spend the next couple years. We could describe the essence of this shift as "Spiritual Mastery"... listen to the video below to learn more about what this will look and feel like over the next couple years. Learn more…

Namaste with Renee Podcast: Calm Your Nervous System After a Trauma Response

October 19, 2022 0Comments

Namaste with Renee Podcast: Calm Your Nervous System After a Trauma Response ft. Rachel Hardy

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October 8, 2022 0Comments

.... One of the top signs that your Nervous System needs regulating is being stuck in that state of “hard to shut off”. It can look like….. Not getting quality sleep (even when you’re doing all the right things) Unable to be fully present with family or loved ones - the mind’s always somewhere else…

Emergent Resilience 10: Honoring Limits & Pushing Beyond: Strength Training and Nervous System Healing

October 7, 2022 0Comments

Emergent Resilience 10: Honoring Limits & Pushing Beyond: Strength Training and Nervous System healing.

Mercury Retrograde: Why you don’t need to fear it

September 10, 2022 0Comments

Why you don’t need to fear Mercury Retrograde (and why I look forward to it) …. Mercury Retrograde gets a bad rap… and gets blamed for a lot of random things And while technical and communication things DO tend to go wacky, especially near the turnaround dates, I want to offer that this…

“Hacking” vs. “Healing”

July 22, 2022 0Comments

“Hacking” vs. “Healing” ….or, do we REALLY want to “hack” our nervous system? It’s an appealing thought… the idea that there’s a “secret” trick, hack, tool or practice that could rewire your nervous system once and for all. It would be awesome if we could just find the practice or the tool that would “clear”…

I no longer have to stay small in order to survive.

July 19, 2022 0Comments

It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep in our bodies what felt “safe” - and what did not. And it may have not felt safe to fully be who we truly were. Even if there was no…

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