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Mindy and Rachel

๐—™๐—ฟ๐—ผ๐—บ ๐—ฃ๐—ผ๐˜€๐˜-๐—ฃ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€: ๐—” ๐—–๐—ฎ๐˜€๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฑ๐˜†

๐—™๐—ฟ๐—ผ๐—บ ๐—ฃ๐—ผ๐˜€๐˜-๐—ฃ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€: ๐—” ๐—–๐—ฎ๐˜€๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฑ๐˜† If you heard my podcast episode about the Nervous System and Strength Training, then youโ€™ve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!). Iโ€™ve also…
i actually can't believe it

“My Body is Self Regulating!”

โ€œI actually canโ€™t believe itโ€ฆ itโ€™s a huge, huge miracle that my body is self-regulating like that!โ€ Receiving messages like this never gets old. It was a message over Voxer, from my client - telling me that sheโ€™d been sleeping soundly  through the night, without needing to take sleeping  pills.    (And, without waking up…
can we talk about how healing your nervous system isnโ€™t all calming and soothing and love and light?

Healing Your Nervous System Isn’t All Calming and Soothing

Can we talk about how healing your nervous system isnโ€™t all calming and soothing and love and light? One of the most important pieces of healing our nervous system is allowing ALL the parts of ourselves to safely emerge. And bringing our healthy โ€œfightโ€ response back online is a key part of moving back towards…

Mars-Uranus Conjunction

Harnessing the Energy of the Mars-Uranus Conjunction The Mars-Uranus conjunction peaked on July 15th, 2024, bringing a surge of energy and inspiration that can be used for creative endeavors. This blog post explores the implications of this astrological event and offers insights into how it may affect you personally.  Understanding Mars and Uranus Mars represents…

When Mercury Goes Direct: What Lies Ahead

When Mercury goes direct, ending his retrograde phase, it brings in a new period of clarity and forward movement! In this post, we'll delve into the significance of Mercury turning direct and what it means for you, in the days and weeks ahead. Reflecting on the Retrograde Journey Over the past few weeks, we've…
Rachel-comp-hair3-shirt2-72dpi.png

Her intuitive gifts, combined with cutting edge nervous system & body-based trauma release work allows these amazing leaders to break through their money ceilings, clear outdated anxiety and fear, and confidently step into the next level of their soulโ€™s path.ย 

Rachel’s currently on a full-time travel and nomadic journey, expanding her capacity for joy through exploring beautiful places in nature, trusting the path as it unfolds, and creating “home” in connections all around the planet.

Rachel Hardy ยฉ 2024. All rights reserved.