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Mindy and Rachel

𝗙𝗿𝗼𝗺 𝗣𝗼𝘀𝘁-𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀: 𝗔 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆

𝗙𝗿𝗼𝗺 𝗣𝗼𝘀𝘁-𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀: 𝗔 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆 If you heard my podcast episode about the Nervous System and Strength Training, then you’ve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!). I’ve also…
i actually can't believe it

“My Body is Self Regulating!”

“I actually can’t believe it… it’s a huge, huge miracle that my body is self-regulating like that!” Receiving messages like this never gets old. It was a message over Voxer, from my client - telling me that she’d been sleeping soundly  through the night, without needing to take sleeping  pills.    (And, without waking up…

Mars-Uranus Conjunction

Harnessing the Energy of the Mars-Uranus Conjunction The Mars-Uranus conjunction peaked on July 15th, 2024, bringing a surge of energy and inspiration that can be used for creative endeavors. This blog post explores the implications of this astrological event and offers insights into how it may affect you personally.  Understanding Mars and Uranus Mars represents…
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Her intuitive gifts, combined with cutting edge nervous system & body-based trauma release work allows these amazing leaders to break through their money ceilings, clear outdated anxiety and fear, and confidently step into the next level of their soul’s path. 

Rachel’s currently on a full-time travel and nomadic journey, expanding her capacity for joy through exploring beautiful places in nature, trusting the path as it unfolds, and creating “home” in connections all around the planet.

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