Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 14 – Foundations of Nervous System Regulation – Building Capacity
Nervous System Alchemy, Episode 13: The Road Awaits: Embracing Flow and Freedom
Pluto conjunct Sun transit
Pluto conjunct Sun symbolizes a profound metamorphosis -- this transit could potentially be the most significant transformation in your lifetime. Since Pluto's orbit spans 248 years, aligning with your sun may not occur within your current life span. However, if you find yourself experiencing this rare event, congratulations are in order...…
𝗙𝗿𝗼𝗺 𝗣𝗼𝘀𝘁-𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀: 𝗔 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆
If you heard my podcast episode about the Nervous System and Strength Training, then you’ve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!).
I’ve also…
The Essence of Uranus
Uranus is a planet that represents innovation, freedom, originality, and the visionary aspects of the human experience. It is associated with the future, with seeing the possibilities of what has not yet been created. Uranus is also linked to science, technology, intuition, and the downloads of inspiration that come…
“I actually can’t believe it… it’s a huge, huge miracle that my body is self-regulating like that!”
Receiving messages like this never gets old.
It was a message over Voxer, from my client - telling me that she’d been sleeping soundly through the night, without needing to take sleeping pills.
(And, without waking up…
Can we talk about how healing your nervous system isn’t all calming and soothing and love and light?
One of the most important pieces of healing our nervous system is allowing ALL the parts of ourselves to safely emerge.
And bringing our healthy “fight” response back online is a key part of moving back towards…