Skip to content Skip to sidebar Skip to footer

I no longer have to stay small in order to survive.

It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations. At a very young age, we learned deep in our bodies what felt “safe” - and what did not. And it may have not felt safe to fully be who we truly were. Even if there was no…

Your Thoughts, Feelings, and Perceptions are NOT the Truth

Yesterday, I was reminded of something important by a very wise mentor of mine:  "Your thoughts, feelings, and perceptions are NOT the truth."   And that statement completely re-calibrated some things that were feeling stuck for me. (Now, this statement might sound surprising coming from me, since I'm always talking about things like trusting…

Upper Limits Part Two: A Client Case Study

I was happy to receive this from a lovely client today: Hi Rachel, Just wanted to share that I had an important realization related to our work together. Right now, I have more business than ever -- I'm booked for 3 solid weeks and requests for sessions are still coming in. I just sat…

Upper Limits and Your Nervous System

Have you ever found yourself running into "upper limits"?  One of the interesting things about how our nervous systems are wired is that they are set up first and foremost to keep us safe. To our nervous systems and primitive parts of our brain, the "known" feels safe, while the unknown feels like a…
ThemeREX © 2025. All rights reserved.