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Somatic Experiencing

Mindy and Rachel

๐—™๐—ฟ๐—ผ๐—บ ๐—ฃ๐—ผ๐˜€๐˜-๐—ฃ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€: ๐—” ๐—–๐—ฎ๐˜€๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฑ๐˜†

September 25, 2024 0Comments
๐—™๐—ฟ๐—ผ๐—บ ๐—ฃ๐—ผ๐˜€๐˜-๐—ฃ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€: ๐—” ๐—–๐—ฎ๐˜€๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฑ๐˜† If you heard my podcast episode about the Nervous System and Strength Training, then youโ€™ve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!). Iโ€™ve also…
can we talk about how healing your nervous system isnโ€™t all calming and soothing and love and light?

Healing Your Nervous System Isn’t All Calming and Soothing

August 14, 2024 0Comments
Can we talk about how healing your nervous system isnโ€™t all calming and soothing and love and light? One of the most important pieces of healing our nervous system is allowing ALL the parts of ourselves to safely emerge. And bringing our healthy โ€œfightโ€ response back online is a key part of moving back towards…

Case Study: Reconnection to Her Spiritual Gifts

December 30, 2022 0Comments
Case Study: Reconnection to Her Spiritual Gifts itโ€™s tough to do our highest, most divinely channeled creative work if our nervous systemโ€™s dysregulated. like my client who came to me because she was so done with the ongoing stress she was carrying... she wasnโ€™t sleeping, she was irritable with her husband and kids, and she…

Visibility for Entrepreneurs & Creatives

December 28, 2022 0Comments
Why is visibility a challenge for so many entrepreneurs & creatives? Thereโ€™s usually many levels (including the fact that a lot of entrepreneurs are actually extreme introverts )โ€ฆ. but beyond that, thereโ€™s often a trauma piece around showing up โ€œbiggerโ€. At the heart of visibility trauma is a belief that itโ€™s unsafe to be…
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