Nervous System Alchemy, Episode 16: From Chaos to Coherence: When Things Feel Worse on the Way to Better
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 14 – Foundations of Nervous System Regulation – Building Capacity
Nervous System Alchemy, Episode 13: The Road Awaits: Embracing Flow and Freedom
How does your Nervous System’s state show up in Your business?
If you’re chronically or frequently in a fight/ flight response, it might look like…
Case Study: Reconnection to Her Spiritual Gifts
it’s tough to do our highest, most divinely channeled creative work if our nervous system’s dysregulated.
like my client who came to me because she was so done with the ongoing stress she was carrying...
she wasn’t sleeping, she was irritable with her husband and kids, and she…
Why is visibility a challenge for so many entrepreneurs & creatives?
There’s usually many levels (including the fact that a lot of entrepreneurs are actually extreme introverts )…. but beyond that, there’s often a trauma piece around showing up “bigger”.
At the heart of visibility trauma is a belief that it’s unsafe to be…
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/ emotional well being.... but I don’t know which trauma caused this so I don’t know where to start to try to release and heal it. Do…