Nervous System Alchemy, Episode 16: From Chaos to Coherence: When Things Feel Worse on the Way to Better
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 14 – Foundations of Nervous System Regulation – Building Capacity
Nervous System Alchemy, Episode 13: The Road Awaits: Embracing Flow and Freedom
Case Study: Reconnection to Her Spiritual Gifts
it’s tough to do our highest, most divinely channeled creative work if our nervous system’s dysregulated.
like my client who came to me because she was so done with the ongoing stress she was carrying...
she wasn’t sleeping, she was irritable with her husband and kids, and she…
A rainbow in New Mexico.
How does your nervous system respond to the seasons?
While celebrating my one year anniversary of moving to New Mexico (after spending most my life in balmy and temperate Southern California), I’m LOVING the energy of the elements, lately. The high-desert heat, the intensity of the wind, the sudden rain.…
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/ emotional well being.... but I don’t know which trauma caused this so I don’t know where to start to try to release and heal it. Do…
Yesterday, I was reminded of something important by a very wise mentor of mine: "Your thoughts, feelings, and perceptions are NOT the truth." And that statement completely re-calibrated some things that were feeling stuck for me. (Now, this statement might sound surprising coming from me, since I'm always talking about things like trusting…