Nervous System Alchemy, Episode 18 – Let it Flow: Trusting the Intelligence of the Body — with Dr. Leslie Carr + Julia de’Caneva
Nervous System Alchemy, Episode 17 – Reclaiming Choice: Unhooking Trauma Loops with Somatic Awareness
Nervous System Alchemy, Episode 16: From Chaos to Coherence: When Things Feel Worse on the Way to Better
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 14 – Foundations of Nervous System Regulation – Building Capacity
Nervous System Alchemy, Episode 13: The Road Awaits: Embracing Flow and Freedom
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired.
Many folk struggle with mindfulness practices, and assume that the struggle means they need to just try harder. While honoring the truth that mindfulness is a practice and a discipline, it’s also…
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing practices. There is sometimes a feeling of "will it ever end?" For some, the healing journey has felt like a hamster…