When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less activated, a bit less stressed? Finding solace in our bodies- a space that’s less charged, an area that’s more calm, more peaceful- can help us to ground when the stress…
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of you. In our quest to heal, to live a spiritual, high-vibe, positively focused life, sometimes it’s tempting to push over the places that feel less good. “If I can just…
The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an extreme challenge to “go inside” and be still. Often, the assumption is that the individual simply needs to exert greater discipline or “just practice”. And it is so true that…
