Nervous System Alchemy, Episode 18 – Let it Flow: Trusting the Intelligence of the Body — with Dr. Leslie Carr + Julia de’Caneva
Nervous System Alchemy, Episode 17 – Reclaiming Choice: Unhooking Trauma Loops with Somatic Awareness
Nervous System Alchemy, Episode 16: From Chaos to Coherence: When Things Feel Worse on the Way to Better
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 14 – Foundations of Nervous System Regulation – Building Capacity
Nervous System Alchemy, Episode 13: The Road Awaits: Embracing Flow and Freedom
It’s no secret that our early formative years were instrumental in laying in our nervous system’s foundations.
At a very young age, we learned deep in our bodies what felt “safe” - and what did not.
And it may have not felt safe to fully be who we truly were.
Even if there was no…
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing practices. There is sometimes a feeling of "will it ever end?" For some, the healing journey has felt like a hamster…