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Piriformis Syndrome and Sciatica

Many people are unclear about the difference between piriformis syndrome and sciatica:  "which one do I have?"  To answer this, it's important to break down the terms and understand what we're referring to. Sciatica is a term that refers to pain that is caused by irritation of the sciatic nerve.   It is most often felt in…

meet your scalenes

I tend to have a “favorite” muscle. One at a time. That muscle, or muscle group that I’m fascinated with. Like I have a crush on it, it haunts my thoughts. I observe it in everyone I see, on the street, on my treatment table. Watching its behavior. Right now, my muscle of the moment is…
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