A rainbow in New Mexico.
How does your nervous system respond to the seasons?
While celebrating my one year anniversary of moving to New Mexico (after spending most my life in balmy and temperate Southern California), I’m LOVING the energy of the elements, lately. The high-desert heat, the intensity of the wind, the sudden rain.…
Yesterday, I was reminded of something important by a very wise mentor of mine: "Your thoughts, feelings, and perceptions are NOT the truth." And that statement completely re-calibrated some things that were feeling stuck for me. (Now, this statement might sound surprising coming from me, since I'm always talking about things like trusting…
I was happy to receive this from a lovely client today:
Hi Rachel,
Just wanted to share that I had an important realization related to our work together. Right now, I have more business than ever -- I'm booked for 3 solid weeks and requests for sessions are still coming in. I just sat…
In the process of somatic healing, one of the things we start off with is looking for “islands of safety.”
When things have been tough for a while, it can become challenging to feel or find any kind of safety. If the nervous system has never actually learned how to settle and feel safe, then…
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work.
When she came for sessions in Somatic Experiencing (SE), she had several goals in mind. But as often happens, sometimes something unexpected will emerge.
One of the basic…
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing practices. There is sometimes a feeling of "will it ever end?" For some, the healing journey has felt like a hamster…
“You only have to let the soft animal of your body love what it loves” -
- Mary Oliver
In the personal growth and self help worlds, we often work with our mindset, our thoughts, and our beliefs. Often, we work with our our emotions, and typically we come from an intellectual and “understanding”…
Let's talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and quick shutdown (dorsal vagal).
In a nervous system that has undergone trauma (or overloads of stress), the nervous system can become…