Emergent Resilience 10: Honoring Limits & Pushing Beyond: Strength Training and Nervous System healing.
𝗙𝗿𝗼𝗺 𝗣𝗼𝘀𝘁-𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀: 𝗔 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆
If you heard my podcast episode about the Nervous System and Strength Training, then you’ve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!).
I’ve also…
“I actually can’t believe it… it’s a huge, huge miracle that my body is self-regulating like that!”
Receiving messages like this never gets old.
It was a message over Voxer, from my client - telling me that she’d been sleeping soundly through the night, without needing to take sleeping pills.
(And, without waking up…
Can we talk about how healing your nervous system isn’t all calming and soothing and love and light?
One of the most important pieces of healing our nervous system is allowing ALL the parts of ourselves to safely emerge.
And bringing our healthy “fight” response back online is a key part of moving back towards…
How does your Nervous System’s state show up in Your business?
If you’re chronically or frequently in a fight/ flight response, it might look like…
As the powerhouse manifestor that you are, who can easily call in your next income leap with ease, here's a power manifesting practice that you can embody today....
one of your most powerful tools as a magical manifestor is neutrality.
I know, it may not sound like the sexiest practice in the world.... but truth…
The Expansion Paradox & Living From the Overflow: quick story about an incredible client…you might relate to
Why is visibility a challenge for so many entrepreneurs & creatives?
There’s usually many levels (including the fact that a lot of entrepreneurs are actually extreme introverts )…. but beyond that, there’s often a trauma piece around showing up “bigger”.
At the heart of visibility trauma is a belief that it’s unsafe to be…