Nervous System Alchemy, Episode 18 – Let it Flow: Trusting the Intelligence of the Body โ with Dr. Leslie Carr + Julia de’Caneva
Nervous System Alchemy, Episode 17 – Reclaiming Choice: Unhooking Trauma Loops with Somatic Awareness
Nervous System Alchemy, Episode 16: From Chaos to Coherence: When Things Feel Worse on the Way to Better
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 14 – Foundations of Nervous System Regulation โ Building Capacity
Nervous System Alchemy, Episode 13: The Road Awaits: Embracing Flow and Freedom
๐๐ฟ๐ผ๐บ ๐ฃ๐ผ๐๐-๐ฃ๐ฎ๐ป๐ฑ๐ฒ๐บ๐ถ๐ฐ ๐ฆ๐๐ฟ๐ฒ๐๐ ๐๐ผ ๐ง๐ต๐ฟ๐ถ๐๐ถ๐ป๐ด ๐๐๐๐ถ๐ป๐ฒ๐๐: ๐ ๐๐ฎ๐๐ฒ ๐ฆ๐๐๐ฑ๐
If you heard my podcast episode about the Nervous System and Strength Training, then youโve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!).
Iโve also…
โI actually canโt believe itโฆ itโs a huge, huge miracle that my body is self-regulating like that!โ
Receiving messages like this never gets old.
It was a message over Voxer, from my client - telling me that sheโd been sleeping soundly through the night, without needing to take sleeping pills.
(And, without waking up…