Nervous System Alchemy, Episode 18 – Let it Flow: Trusting the Intelligence of the Body — with Dr. Leslie Carr + Julia de’Caneva
Nervous System Alchemy, Episode 17 – Reclaiming Choice: Unhooking Trauma Loops with Somatic Awareness
Nervous System Alchemy, Episode 16: From Chaos to Coherence: When Things Feel Worse on the Way to Better
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 15: Feel First, Then Choose: Tiredness as Integration and Completion
Nervous System Alchemy, Episode 14 – Foundations of Nervous System Regulation – Building Capacity
Nervous System Alchemy, Episode 13: The Road Awaits: Embracing Flow and Freedom
𝗙𝗿𝗼𝗺 𝗣𝗼𝘀𝘁-𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀: 𝗔 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆
If you heard my podcast episode about the Nervous System and Strength Training, then you’ve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!).
I’ve also…
“I actually can’t believe it… it’s a huge, huge miracle that my body is self-regulating like that!”
Receiving messages like this never gets old.
It was a message over Voxer, from my client - telling me that she’d been sleeping soundly through the night, without needing to take sleeping pills.
(And, without waking up…