A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/ emotional well being.... but I don’t know which trauma caused this so I don’t know where to start to try to release and heal it. Do…
“You only have to let the soft animal of your body love what it loves” -
- Mary Oliver
In the personal growth and self help worlds, we often work with our mindset, our thoughts, and our beliefs. Often, we work with our our emotions, and typically we come from an intellectual and “understanding”…