nervous system Archives - Page 2 of 2

Upper Limits Part Two: A Client Case Study

July 31, 2020 0Comments

I was happy to receive this from a lovely client today: Hi Rachel, Just wanted to share that I had an important realization related to our work together. Right now, I have more business than ever -- I'm booked for 3 solid weeks and requests for sessions are still coming in. I just sat…

Islands of Safety: Steps to Healing

July 17, 2020 0Comments

In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough for a while, it can become challenging to feel or find any kind of safety. If the nervous system has never actually learned how to settle and feel safe, then…

Is there a deeper reason behind the workaholism?

July 2, 2020 0Comments

My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came for sessions in Somatic Experiencing (SE), she had several goals in mind. But as often happens, sometimes something unexpected will emerge. One of the basic…

Does the healing journey feel endless? Unpacking the process and seeing the light.

April 21, 2020 0Comments

Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing practices. There is sometimes a feeling of "will it ever end?" For some, the healing journey has felt like a hamster…

Sensation: The Language of the Reptile Brain

February 27, 2020 0Comments

“You only have to let the soft animal of your body love what it loves” - - Mary Oliver In the personal growth and self help worlds, we often work with our mindset, our thoughts, and our beliefs. Often, we work with our our emotions, and typically we come from an intellectual and “understanding”…

How the Nervous System Works Part 2: How Trauma Affects the Body

January 2, 2020 0Comments

Let's talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and quick shutdown (dorsal vagal). In a nervous system that has undergone trauma (or overloads of stress), the nervous system can become…

How the Nervous System Works Part 1: The Branches of the Autonomic Nervous System

October 5, 2019 0Comments

In this post, we'll take a look at how the Nervous System works, and how understanding it can be helpful to our health, wellness, and optimal functioning. Photo: Shutterstock The Autonomic Nervous System is divided into two branches. You may be familiar with the Sympathetic and Parasympathetic Branches of the autonomic nervous…

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