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Your Thoughts, Feelings, and Perceptions are NOT the Truth

Yesterday, I was reminded of something important by a very wise mentor of mine:ย  "Your thoughts, feelings, and perceptions are NOT the truth." ย  And that statement completely re-calibrated some things that were feeling stuck for me. (Now, this statement might sound surprising coming from me, since I'm always talking about things like trusting…

Neurodiversity and Mindfulness

One of the things Iโ€™m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that the struggle means they need to just try harder. While honoring the truth that mindfulness is a practice and a discipline, itโ€™s also…
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