A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/ emotional well being.... but I don’t know which trauma caused this so I don’t know where to start to try to release and heal it. Do…
Have you ever found yourself running into "upper limits"? One of the interesting things about how our nervous systems are wired is that they are set up first and foremost to keep us safe. To our nervous systems and primitive parts of our brain, the "known" feels safe, while the unknown feels like a…