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Wellness

Rachel HardyHolistic Mind-Body-Soul Rewiring for Optimal Health and Spiritual Connection

Neurodiversity and Mindfulness

July 15, 2020 0Comments

One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that the struggle means they need to just try harder. While honoring the truth that mindfulness is a practice and a discipline, it’s also…

Ten Tips for Neck and Shoulder Tension

July 2, 2020 0Comments

Ten Tips for dealing with neck and shoulder tension in a holistic and supportive way for your body & mind

How the Nervous System Works Part 2: How Trauma Affects the Body

January 2, 2020 0Comments

Let's talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and quick shutdown (dorsal vagal). In a nervous system that has undergone trauma (or overloads of stress), the nervous system can become…

Piriformis Syndrome and Sciatica

May 16, 2015 0Comments

Many people are unclear about the difference between piriformis syndrome and sciatica: "which one do I have?" To answer this, it's important to break down the terms and understand what we're referring to. Sciatica is a term that refers to pain that is caused by irritation of the sciatic nerve. It is most often felt in…