Ten Tips for dealing with neck and shoulder tension in a holistic and supportive way for your body & mind
Do you experience chronic tension or pain in your neck, shoulders, or upper back?
Does no amount of stretching seem to release it?
Does daily work at a computer lead to constantly stiff neck and shoulders?
Ready to take control of your health and well being, and experience greater ease of movement and relief from chronic tension?
In this…
My new client came in for a session, reporting shoulder pain, primarily in the front of his deltoid (the muscle at the top of the arm). The pain had started while lifting weights one day and had not gone away, worsening after time spent working on the computer.
He said he suspected it was a rotator…
I tend to have a “favorite” muscle. One at a time. That muscle, or muscle group that I’m fascinated with. Like I have a crush on it, it haunts my thoughts. I observe it in everyone I see, on the street, on my treatment table. Watching its behavior.
Right now, my muscle of the moment is…