I feel much more in touch with my body and grounded. I also noticed my reactions have slowed down, so I’m able to have more space between myself and my triggers.
Perhaps the biggest shift was my expanded capacity to love myself…I feel more love for myself on a visceral and emotional level.
I have a new arsenal of somatic tools that help me to ground, get centered, and move energy when I need to. I am also able to connect with my heart much more easily
Working with Rachel is such a delight! She is so calm, caring, loving, non-judgmental, and wise. It was such a safe space for me to be nurtured and supported.