Ten Tips for Neck and Shoulder Tension
Ten Tips for dealing with neck and shoulder tension in a holistic and supportive way for your body & mind
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Is there a deeper reason behind the workaholism?
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came for sessions in Somatic Experiencing (SE), she had several goals in mind. But as often happens, sometimes something unexpected will emerge. One of the basic…
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Does the healing journey feel endless? Unpacking the process and seeing the light.
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing practices. There is sometimes a feeling of “will it ever end?” For some, the healing journey has felt like a hamster wheel of practices, therapies,…
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The Safe Spaces
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less activated, a bit less stressed? Finding solace in our bodies- a space that’s less charged, an area that’s more calm, more peaceful- can help us to ground when the stress…
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Befriending the Uncomfortable Sensations
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of you. In our quest to heal, to live a spiritual, high-vibe, positively focused life, sometimes it’s tempting to push over the places that feel less good. “If I can just…
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Sensation: The Language of the Reptile Brain
“You only have to let the soft animal of your body love what it loves” – – Mary Oliver In the personal growth and self help worlds, we often work with our mindset, our thoughts, and our beliefs. Often, we work with our our emotions, and typically we come from an intellectual and “understanding” perspective….
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Why Do I Get Anxious When I Meditate? Why “Calming Down” May Not Always be the Optimal Goal
The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an extreme challenge to “go inside” and be still. Often, the assumption is that the individual simply needs to exert greater discipline or “just practice”. And it is so true that…
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How the Nervous System Works Part 2: How Trauma Affects the Body
Let’s talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and quick shutdown (dorsal vagal). In a nervous system that has undergone trauma (or overloads of stress), the nervous system can become fixated in one or…
