Namaste with Renee Podcast: Calm Your Nervous System After a Trauma Response
Namaste with Renee Podcast: Calm Your Nervous System After a Trauma Response ft. Rachel Hardy
-
-
Hard to Shut Off
One of the top signs that your Nervous System needs regulating is being stuck in that state of “hard to shut off”. It can look like….. Not getting quality sleep (even when you’re doing all the right things) Unable to be fully present with family or loved ones – the mind’s always somewhere else As…
-
Emergent Resilience 10: Honoring Limits & Pushing Beyond: Strength Training and Nervous System Healing
Emergent Resilience 10: Honoring Limits & Pushing Beyond: Strength Training and Nervous System healing.
-
Mercury Retrograde: Why you don’t need to fear it
Why you don’t need to fear Mercury Retrograde (and why I look forward to it) …. Mercury Retrograde gets a bad rap… and gets blamed for a lot of random things And while technical and communication things DO tend to go wacky, especially near the turnaround dates, I want to offer that this period when…
-
“Hacking” vs. “Healing”
“Hacking” vs. “Healing” ….or, do we REALLY want to “hack” our nervous system? It’s an appealing thought… the idea that there’s a “secret” trick, hack, tool or practice that could rewire your nervous system once and for all. It would be awesome if we could just find the practice or the tool that would “clear”…
-
How does your nervous system respond to the seasons?
How does your nervous system respond to the seasons? While celebrating my one year anniversary of moving to New Mexico (after spending most my life in balmy and temperate Southern California), I’m LOVING the energy of the elements, lately. The high-desert heat, the intensity of the wind, the sudden rain. We’re in monsoon season, now,…
-
How Much of Your Life Force Energy are You NOT Allowing Yourself to Feel?
We’ve all felt it… the surge of emotion. The wave of intensity. The energy that fills our beings that some part of us says is “too much”. As a resourced, awake, aware goddess… you probably know intellectually that you’re NOT too much. That every bit of you is divine. And yet…. there’s a part of…
-
The Sacred Medicine of Anger
Do you ever feel like your anger gets internally “shut down”… maybe before you’ve even really felt it? So often, we’re conditioned to not feel or express our anger… and yet this energy is a vital part of our life force that needs to be felt and expressed – NOT turned inward. I was honored…
