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NERVOUS SYSTEM ALCHEMY

 

Episode 16 – From Chaos to Coherence: When Things Feel Worse on the Way to Better


In today’s episode, we’re diving into a real (and often hidden) part of the growth process: how things can feel messier, heavier, or more chaotic right before they truly expand.

This is the work of capacity building — the nervous system learning how to hold more energy, more change, more life without defaulting back into old patterns of survival stress.

If you’ve ever found yourself wondering, “Why do I feel worse even though I’m doing all the right things?” — this episode is for you.

We’ll explore:

  • Why discomfort often signals true expansion (not failure)

  • How the nervous system recalibrates during growth

  • How to move through the “in-between” without shutting down or self-sabotaging

  • What it really means to build capacity for ease, flow, and creation

Links & Resources:

🌿 Ready to start supporting your nervous system at a gentle, accessible pace?
The Nervous System Sanctuary — a monthly space for steady growth, regulation, and ease.

🌟 Ready for deeper, transformational work?
Heal Your Nervous System and Thrive — a 1:1 journey for soulful leaders and creatives ready to clear outdated survival patterns and step into greater freedom, clarity, and power. 

My book on Amazonread my story here.
 
 
“Grace” written and recorded by Paul Briggs and used by permission. 

 

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