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Author page: Rachel Hardy

Emergent Resilience 02: My Story, Part 2

August 19, 2020 0Comments
  Episode 2:  This episode is part two of my own journey: coming off fourteen years of antidepressant medication, turning around a chronic health condition (ME/ CFIDS),  and coming into total wellness and excellent health.  Learning to trust my own experience, finding power in creative work, and being at peace in the unknown. More about…

Emergent Resilience 01: My Story, Part 1

August 19, 2020 0Comments
Episode 1:  In this episode, I share part one of my own journey, beginning with a strange and sudden mysterious illness that began when I was fourteen. It would would launch an intense physical and spiritual journey and set me on a lifelong path of searching for answers.   More about me here:   rachelhardy.com…

Upper Limits Part Two: A Client Case Study

July 31, 2020 0Comments
I was happy to receive this from a lovely client today: Hi Rachel, Just wanted to share that I had an important realization related to our work together. Right now, I have more business than ever -- I'm booked for 3 solid weeks and requests for sessions are still coming in. I just sat…

Upper Limits and Your Nervous System

July 29, 2020 0Comments
Have you ever found yourself running into "upper limits"?  One of the interesting things about how our nervous systems are wired is that they are set up first and foremost to keep us safe. To our nervous systems and primitive parts of our brain, the "known" feels safe, while the unknown feels like a…

Islands of Safety: Steps to Healing

July 17, 2020 0Comments
In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough for a while, it can become challenging to feel or find any kind of safety. If the nervous system has never actually learned how to settle and feel safe, then…

Neurodiversity and Mindfulness

July 15, 2020 0Comments
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that the struggle means they need to just try harder. While honoring the truth that mindfulness is a practice and a discipline, it’s also…

Is there a deeper reason behind the workaholism?

July 2, 2020 0Comments
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came for sessions in Somatic Experiencing (SE), she had several goals in mind. But as often happens, sometimes something unexpected will emerge. One of the basic…
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