Podcast

    Episode 4: Building healthy nervous systems starts young.  How can we create more resilience and regulation through our models and practices of early education?   In this episode, I chat with Jessica Briggs about a wholistic approach to education that honors the path of the child and their own ways of knowing. Find out…

  Episode 3: In this episode, I chat with Dr. Josephine Hardman about her path from a career in academia to building a business focused around her spiritual gifts.  Find out more about Josephine's work at https://josephinehardman.com/ or follow her on IG at @healer.josephine   More about me here:   rachelhardy.com Find me on IG:  @embodied_frequency  …

  Episode 2:  This episode is part two of my own journey: coming off fourteen years of antidepressant medication, turning around a chronic health condition (ME/ CFIDS),  and coming into total wellness and excellent health.  Learning to trust my own experience, finding power in creative work, and being at peace in the unknown. More about…

Episode 1:  In this episode, I share part one of my own journey, beginning with a strange and sudden mysterious illness that began when I was fourteen. It would would launch an intense physical and spiritual journey and set me on a lifelong path of searching for answers.   More about me here:   rachelhardy.com…