Podcast

  Episode 5:  In this episode, I chat with Somatic Experiencing Practitioner and SE Legacy Faculty member Efu Nyaki.  We talk about her traditional upbringing, the "ways of knowing" learned from her Nyaki clan, and how connecting to the body and to nature is key to accessing our innate capacity for healing and wellness. Reach Efu…

    Episode 4: Building healthy nervous systems starts young.  How can we create more resilience and regulation through our models and practices of early education?   In this episode, I chat with Jessica Briggs about a wholistic approach to education that honors the path of the child and their own ways of knowing. Find out…

  Episode 3: In this episode, I chat with Dr. Josephine Hardman about her path from a career in academia to building a business focused around her spiritual gifts.  Find out more about Josephine's work at https://josephinehardman.com/ or follow her on IG at @healer.josephine   More about me here:   rachelhardy.com Find me on IG:  @embodied_frequency  …

  Episode 2:  This episode is part two of my own journey: coming off fourteen years of antidepressant medication, turning around a chronic health condition (ME/ CFIDS),  and coming into total wellness and excellent health.  Learning to trust my own experience, finding power in creative work, and being at peace in the unknown. More about…

Episode 1:  In this episode, I share part one of my own journey, beginning with a strange and sudden mysterious illness that began when I was fourteen. It would would launch an intense physical and spiritual journey and set me on a lifelong path of searching for answers.   More about me here:   rachelhardy.com…