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Author page: Rachel Hardy

Mindy and Rachel

𝗙𝗿𝗼𝗺 𝗣𝗼𝘀𝘁-𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀: 𝗔 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆

September 25, 2024 0Comments
𝗙𝗿𝗼𝗺 𝗣𝗼𝘀𝘁-𝗣𝗮𝗻𝗱𝗲𝗺𝗶𝗰 𝗦𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀: 𝗔 𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆 If you heard my podcast episode about the Nervous System and Strength Training, then you’ve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!). I’ve also…
i actually can't believe it

“My Body is Self Regulating!”

September 14, 2024 0Comments
“I actually can’t believe it… it’s a huge, huge miracle that my body is self-regulating like that!” Receiving messages like this never gets old. It was a message over Voxer, from my client - telling me that she’d been sleeping soundly  through the night, without needing to take sleeping  pills.    (And, without waking up…

Mars-Uranus Conjunction

August 11, 2024 0Comments
Harnessing the Energy of the Mars-Uranus Conjunction The Mars-Uranus conjunction peaked on July 15th, 2024, bringing a surge of energy and inspiration that can be used for creative endeavors. This blog post explores the implications of this astrological event and offers insights into how it may affect you personally.  Understanding Mars and Uranus Mars represents…

When Mercury Goes Direct: What Lies Ahead

April 30, 2024 0Comments
When Mercury goes direct, ending his retrograde phase, it brings in a new period of clarity and forward movement! In this post, we'll delve into the significance of Mercury turning direct and what it means for you, in the days and weeks ahead. Reflecting on the Retrograde Journey Over the past few weeks, we've…
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