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Is there a deeper reason behind the workaholism?

My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came for sessions in Somatic Experiencing (SE), she had several goals in mind. But as often happens, sometimes something unexpected will emerge. One of the basic…

The Safe Spaces

When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less activated, a bit less stressed? Finding solace in our bodies- a space that’s less charged, an area that’s more calm, more peaceful- can help us to ground when the stress…

Befriending the Uncomfortable Sensations

Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of you. In our quest to heal, to live a spiritual, high-vibe, positively focused life, sometimes it’s tempting to push over the places that feel less good. “If I…
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