body-based healing Archives - Page 2 of 2

The Safe Spaces

March 17, 2020 0Comments

When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less activated, a bit less stressed? Finding solace in our bodies- a space that’s less charged, an area that’s more calm, more peaceful- can help us to ground when the stress…

Befriending the Uncomfortable Sensations

February 28, 2020 0Comments

Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of you. In our quest to heal, to live a spiritual, high-vibe, positively focused life, sometimes it’s tempting to push over the places that feel less good. “If I…

Sensation: The Language of the Reptile Brain

February 27, 2020 0Comments

“You only have to let the soft animal of your body love what it loves” - - Mary Oliver In the personal growth and self help worlds, we often work with our mindset, our thoughts, and our beliefs. Often, we work with our our emotions, and typically we come from an intellectual and “understanding”…

Why Do I Get Anxious When I Meditate? Why “Calming Down” May Not Always be the Optimal Goal

February 23, 2020 0Comments

The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an extreme challenge to “go inside” and be still. Often, the assumption is that the individual simply needs to exert greater discipline or “just practice”. And it…

How the Nervous System Works Part 2: How Trauma Affects the Body

January 2, 2020 0Comments

Let's talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and quick shutdown (dorsal vagal). In a nervous system that has undergone trauma (or overloads of stress), the nervous system can become…

Tag: body-based healing