Emergent Resilience 10: Honoring Limits & Pushing Beyond: Strength Training and Nervous System healing.
Episode 09: In this Somatic Astrology Episode, we’re taking a dive into the heart space. What happens when the deepest places in our heart are opened up, excavated, and exposed? And what's on the other side?
In this episode, I’ll walk you through the meaning of this transit while safely and gently opening the heart space. …
Episode 08: In this Somatic Astrology episode, we’ll explore Mercury Retrograde as a powerful period of renewal and release. We’ll look at how to work with the “inward turned” energy, rather than fighting it- so that we can move with ease and empowerment through this time of excavation and recalibration.
Episode 7: In this episode I talk about the paradox of healing, the polarities of masculine / feminine energy in the transformation process, and how to be with the balance of patience and expectation while on a healing path.
I also share two examples from my own journey of when big shifts came in…
Episode 6: This is the first in a series of mini-episodes exploring Somatic Astrology.
We dive into what it means to have Venus (our heart center) in an inconjunct (choice point) with Jupiter (our expansion and goodness).
Drop into the body and feel where you hold this particular challenge, how it's showing up for you,…
Episode 5: In this episode, I chat with Somatic Experiencing Practitioner and SE Legacy Faculty member Efu Nyaki. We talk about her traditional upbringing, the "ways of knowing" learned from her Nyaki clan, and how connecting to the body and to nature is key to accessing our innate capacity for healing and wellness.
Reach Efu…
Episode 4: Building healthy nervous systems starts young. How can we create more resilience and regulation through our models and practices of early education? In this episode, I chat with Jessica Briggs about a wholistic approach to education that honors the path of the child and their own ways of knowing.
Find out…
Episode 3: In this episode, I chat with Dr. Josephine Hardman about her path from a career in academia to building a business focused around her spiritual gifts.
Find out more about Josephine's work at https://josephinehardman.com/
or follow her on IG at @healer.josephine
More about me here: rachelhardy.com Find me on IG: @embodied_frequency
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