๐๐ฟ๐ผ๐บ ๐ฃ๐ผ๐๐-๐ฃ๐ฎ๐ป๐ฑ๐ฒ๐บ๐ถ๐ฐ ๐ฆ๐๐ฟ๐ฒ๐๐ ๐๐ผ ๐ง๐ต๐ฟ๐ถ๐๐ถ๐ป๐ด ๐๐๐๐ถ๐ป๐ฒ๐๐: ๐ ๐๐ฎ๐๐ฒ ๐ฆ๐๐๐ฑ๐
If you heard my podcast episode about the Nervous System and Strength Training, then youโve already met my friend and colleague Mindy Hughes, owner of the Strength Shoppe in Los Angeles, CA (where I was personally introduced to slow-cadence strength training!).
Iโve also…
