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Befriending the Uncomfortable Sensations

Healing from trauma is about coming back into your body. Itโ€™s about reclaiming your space, renewing your right to existence, returning to the heart of you. In our quest to heal, to live a spiritual, high-vibe, positively focused life, sometimes itโ€™s tempting to push over the places that feel less good. โ€œIf I…
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