- Intro to your Nervous System and Polyvagal Theory, Part One
- Gathering your resources
- “Top down” vs. “bottom up” approaches to healing and wellness
- How trauma affects the brain and physiology, and how to approach healing from a body-based level
- Why affirmations have limits, and how to speak the “language” of your nervous system
- Intro to your Nervous System and Polyvagal Theory, Part Two
- Understanding your nervous system’s patterns and where it gets “stuck”
- The Physical body and self-care
- The link between chronic muscle tension and stored fight/ flight responses
- Somatic Practices for connection and safety.
- Emotions and our nervous system
- Understanding the role of allowing emotion to flow for greater regulation
- Working with anger in a healthy and empowering way
- Boundaries and self care: early development and boundary rupture
- What brings me joy? Creating regulation and flow in our emotional bodies.
- Self care and our mental body
- The link between hypervigilance and critical self-thoughts
- Information overload, FOMO, and our nervous systems
- A trauma-informed approach to meditation and mindfulness practices
- Creating your own path to mindfulness
- Somatic meditation practices to support your connection.
- Understanding the relationship between your nervous system and your spiritual connection & gifts
- Holding the highest frequency in the physical body
- The importance of grounding & embodiment when doing spiritual work
- Creating a clear channel
- Expanding your capacity through regulation
- Putting it all together: understanding your system’s patterns and how you operate
- How to structure your own practice based on your system’s wiring
- Identifying the somatic practices that bring you regulation and flow
- How to create safety and install new programming for your full expression, expansion, and new levels of joy