trauma-informed mindfulness Archives

Mindfulness

Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And

rachel hardy September 23, 2020

The Nervous System

In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough

rachel hardy July 17, 2020

Mindfulness

One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with

rachel hardy July 15, 2020