Welcome!
Here is some info about booking 1:1 sessions in whatever way best supports you. Below, you’ll find a bit of guidance to help you create the most effective results.
There are two types of sessions we can explore: Somatic Resolution or Integrative Somatic Coaching.
I invite you to tune into your goals, intentions, and what you need most right now – knowing the type and intention can shift from session to session.
Somatic Resolution
A full session devoted to following the wisdom of your body.
I’ll invite you to bring an intention that we’ll hold in the field, but the body decides what’s ready to move.
We may draw from Somatic Experiencing®, Somatic EMDR, and various neurosensory and somatic practices and tools. We’ll do less talking about the issue and more deep somatic work.
This is where deep release and completion often happen — the energy that has been held finally finds its way through.
Examples of intentions:
Process and discharge a particular incident (irritation, trauma, stressful event)
Support my body’s natural healing of a long-term condition that feels stuck or stalled.
Release the stress response that keeps flaring up around a health issue
Process the anxiety that comes up before I speak or share my work on a bigger level
Release the inter-generational money patterns that I sense I’m carrying
Work with the shutdown I experience when I try to make progress on a project
Soften the grip of an old memory that keeps looping in my body
Find more ease in resting and actually letting go
Integrative Somatic Coaching
These sessions weave somatic work with coaching to support your life, relationships, and creative path.
We’ll still drop into the body, but in this session we’ll focus on connecting the somatic work – together with the tools, practices, and nervous system awareness you’ve built – to a challenge, goal, or vision you’re navigating. The focus is on linking the embodied work with practical next steps and supportive actions.
Intentions here work best when framed as a question – especially beginning with How…
This opens the energy to receive new responses and create practical shifts.
Examples of intentions:
How can I respond differently to my partner, even when I feel irritation?
How can I move forward on my book project without burning out or going into freeze?
How can I bring more ease and presence into my daily routine, instead of rushing from one thing to the next?
How can I support my body’s healing from chronic fatigue while still showing up for my work and relationships?
How can I create boundaries with my family that protect my energy without feeling guilty?
How can I tune into my guidance while feeling strong emotions and stress?
How can I support my nervous system with the bigger vision I’m stepping into, so I can sustain my growth rather than burn out or lose momentum?
Making the Most of Your Session
Before your session:
Create sacred space. As much as possible, create space and time where you won’t have interruptions – but when they do arise, trust they’re part of the process.
Get comfortable: blanket, tea, water, and even a favorite object like a crystal, journal, or pillow if it feels supportive.
Take a few quiet minutes beforehand to settle in and connect with your chosen intention. Notice how you are arriving – and welcome all of it. The places we might want to disown — such as irritation, frustration, tiredness, or challenging emotions – often hold exactly the medicine we need, and are meant to be part of the session. Allow yourself to be right where you are.
After your session:
Give yourself 1–5 minutes to orient, stretch, breathe, or move gently before going back into your day.
If you have some space later in the day, it may feel good to rest or do something regulating and enjoyable – like a walk, a craft project, or sitting in the sun.
If that’s not possible, it’s also fine to simply return to your full day, trusting the work is there and continuing to unfold.
In the next 24–48 hours:
Pay extra attention to subtle shifts: energy surges, emotions, or small body cues.
Pause and give them space without needing to fix or manage. Gentle noticing is all that’s needed.
This attunement creates the presence your system needs to move toward completion and healing.
Long-Term Guidance
While a single session can be powerful, somatic healing is rarely a one-time event. The nervous system shifts most deeply through consistent, intentional support over time.
We often naturally reach for this work when things feel especially difficult – and that’s completely welcome here. At the same time, the deepest impact comes when you also engage proactively, from your higher vision of what you’re creating in your life.
Many clients find it supportive to set a rhythm — such as every two weeks or once a month — while staying flexible to their own life rhythm and needs. You may wish to create a similar intention for yourself, based on your goals.
Remember that this process is not linear. Much of the work happens in layers beneath the thinking mind, and it’s very common for emotions or physical symptoms to become louder on the way to resolution.
The way through is to keep showing up, gently and with compassion. Stay present and grounded. Build your capacity to feel more. Resource yourself with support along the way.
When you’re ready, book your session below and step into the next layer.